Is the Intel Core i5-14400F Worth the Upgrade? Gaming Performance Compared!

With the release of the 14th generation Intel Core i5-14400F, many tech enthusiasts are wondering if it’s worth the upgrade from its predecessors. This blog delves into the performance enhancements and comparisons with previous generations and rival AMD processors to help you make an informed decision.

Notable Improvements

The Intel Core i5-14400F comes with a few notable improvements:

  • Increased Turbo Frequency: The larger core sees a 100MHz increase, while the smaller core gets a 200MHz boost.
  • Larger Cache and Additional Cores: Compared to the 12th generation Intel Core i5-12400F, the 14400F features a larger cache and a few extra cores.

However, when stacked against the AMD Ryzen 5 7500F, the 14400F falls short in frequency and overclocking capabilities.

Performance Comparison with the Intel Core i5-13400F

Theoretical Performance:

  • Single-Core: 1.7% improvement
  • Multi-Core: 1.8% improvement

Real-World Performance:

  • Single-Core: 2.1% increase
  • Multi-Core: 5.8% increase

Despite these improvements, the 14400F is outperformed by the 13400F in multi-threaded workloads, which is somewhat disappointing for those seeking significant upgrades.

Performance Comparison with the Intel Core i5-12400F

When compared to the 12th generation Intel Core i5-12400F:

  • Single-Core: 1% improvement
  • Multi-Core: 2% improvement

In productivity applications such as CD Benz 223 and Praline’s Benchmark, the performance gains are less than 1%, making the overall performance increase of the 14400F over the 12400F not particularly noteworthy despite the added cores and cache.

Performance Comparison with the AMD Ryzen 5 7500F

Against the AMD Ryzen 5 7500F, the Intel Core i5-14400F struggles:

  • The 7500F boasts a higher clock frequency and more cores.
  • While the 14400F has a slight advantage in multi-threaded performance, the 7500F still outperforms it in most benchmarks.

This indicates that the Ryzen 5 7500F is a strong competitor, especially considering its significantly higher frequency advantage.

Theoretical vs. Real-World Performance Tests

Theoretical Performance: In benchmarks like CPUC, 3D Max CPU profile, and productivity tests, the Intel Core i5-14400F performs reasonably well, showing minor improvements over its previous generations. However, it fails to surpass the AMD Ryzen 5 7500F.

Real-World Performance: For gaming, the higher clock frequency of the Intel Core i5-14400F may seem enticing. However, it’s important to note that the maximum turbo frequency is achieved only when running on two cores. In most gaming scenarios where all cores are utilized, the difference in clock frequency between the 14400F and its predecessors is negligible. The AMD Ryzen 5 7500F, with its higher overall frequency, can outperform the 14400F in gaming scenarios.


  • The Intel Core i5-14400F offers minimal performance improvements compared to its predecessors, the Intel Core i5-13400F and the Intel Core i5-12400F.
  • The 14400F shows slight improvements in single-core and multi-core performance but falls short in multi-threaded workloads and gaming performance when compared to the AMD Ryzen 5 7500F.


While the Intel Core i5-14400F does bring some enhancements, they are relatively minor and may not justify an upgrade for those who already have the 12th or 13th generation Intel processors. For gamers and users seeking higher multi-threaded performance, the AMD Ryzen 5 7500F presents a more compelling option. Ultimately, the decision to upgrade should be based on your specific needs and the types of applications you use most frequently.

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